Dec 19, 2022
Many love winter for the snow, holiday cheer, and the opportunity to indulge in some hot cocoa. But for some, winter can be a time of discomfort. The temperature dips, the days get shorter, and the snow can make it challenging to go about our daily lives.
But it doesn’t have to be this way. With the right preparation, you can make it through winter without feeling like an icicle. Let’s explore some tips on how to keep warm outside in winter:
Let’s start with the basics. Layering thick clothing can be the most effective way to stay warm in winter. This creates insulation of sorts, trapping heat around your body. Start from the base layer and build up according to the weather outside.
If it’s freezing, you can start with a thermal base layer. It traps body heat and keeps you warm. Then add a layer of wool or fleece and top it off with a coat or parka. To ensure you don’t overheat, go for breathable fabrics that wick away moisture.
And this doesn’t just apply outdoors. In case it’s also a bit chilly inside, throwing on an extra layer like a hoodie or sweater can make all the difference.
Let’s not forget that snow is made up of water and that rain is also a strong possibility during winter. Getting wet can further amplify the cold, so investing in waterproof and windproof clothing can be a lifesaver.
Good quality waterproof coats and trousers keep you dry and add an extra layer of insulation against cold temperatures. For maximum protection, opt for a coat with a hood.
A pair of well-insulated winter boots can make a huge difference. They may require a larger investment than regular shoes, but the added comfort and warmth are worth it when the snow starts falling.
Not only do they protect your feet from getting cold and wet, but they also provide extra protection against snow and ice.
Generally, a good pair of winter boots should have good traction so you can go about your day without worrying about slipping and sliding.
Why is it that some things that warm you the most are not usually so stylish? That’s the case with mittens. They’re not as sleek and chic as gloves, but they’re better at keeping your hands warm.
The secret lies in the design. In the case of gloves, your fingers are separated from each other, which creates more surface area for cold air to penetrate. On the other hand, mittens keep your fingers close together, trapping heat between them and providing better insulation than gloves.
As if drinking plenty of water wasn’t already important, right? Staying warm isn’t only about wearing the right clothes. Your body needs water to regulate its temperature properly. So, make sure you stay hydrated during winter.
Water is your best friend during the winter. It regulates your body temperature and keeps your energy levels high.
Like water, food is essential to keep up your energy levels and stay warm. Eating right is vital. Winter is the perfect time to indulge in hearty soups and stews, which are not only delicious but also packed with nutritious ingredients to keep you warm.
And don’t forget about healthy fats like nuts and eggs. They help your body produce heat, keeping you extra cosy and protected from the chill outside.
Did we whet your appetite? You’re in luck! Bolt Food has a wide selection of foods to keep your taste buds happy and your body warm. From soups to stews, healthy salads and protein-packed dishes, you can find something that’ll hit the spot. Download the app and enjoy your meal while cosy at home!
The cold weather might make you feel sluggish and heavy, but you shouldn’t give in to these feelings. Movement helps increase your body temperature and generate heat.
Even while waiting for the bus, move around, and circle your arms and legs to get your blood pumping. This will activate the muscles in your body, producing heat and keeping you warm instead of standing there, feeling the chill in your bones.
No matter how bundled up you are, sometimes the cold can be too much to bear. Instead of walking around shivering, why not opt for a warm, comfortable, and safe ride with Bolt?
Whether you need to get to the office, a meeting, or just want to explore your city while avoiding the cold, we’ve got you covered. A few taps on your phone, and you’ll be on your way, cosy and warm.
